Tennis Trainer Equipment

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Unique Fill Drill Tennis Trainer    US $9.99

Jaques London Outdoor Comeback Tennis Trainer    US $47.97

265 TENNIS COURT TENNIS RELATED PATENTS ALL ON 1 CD    US $19.95

The English Tennis Trainer Hammacher Schlemmer    US $79.95

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I'm not an expert but i'd say a cross-trainer or rowing machine because they are working your arms and your legs.

Speedminton Bag Set Sale Price: $34.99 Average Rating:

Features Set includes: 2 high-quality, extruded aluminum Speedracquets™; 3 different patented, aerodynamic Speeders™, each for a different kind of play; 1 Wing Ring™ for all-weather play; 8 Easy Court™ cones allow set up anywhere; 4 Speedlights™ fot up to 3 hours of night play; 1 Speedbag for carrying portability Fun Speeder™ (yellow head) is great for developing young players Match Speeder™ (ref head) allows for fast, competitive play Night Speeder™ (clear head) holds a Speedlight for play after dusk

	Core Performance Training for Tennis DVD & Manual Set Sale Price: $49.95
	Features DVD contains 75 exercises with coaching points. 68-page manual includes many photos and exercises with descriptions. Manual also features a 12 week daily program.

SPEEDSTER Speed Kat - Speed, Lateral and Agility Trainer with Covered Cord ** 2 HEAVY RESISTANCE 8' SAFETY SLEEVE CORDS - 2 WAIST BELTS - 2 ANCHOR STRAPS ** Sale Price: $74.95

Features SPEEDSTER TRAINING PRODUCTS ARE USED BY ATHLETES, COACHES, ORGANIZATIONS AND TEAMS WORLDWIDE. MADE IN USA! 1 YEAR CONDITIONAL WARRANTY. INCLUDED IS A SECOND WAIST BELT TO ALLOW FOR TWO PERSON SPEED AND OVERSPEED TRAINING SAFETY & LIABILITY-SAFETY SLEEVE PROTECTS USER FROM POTENTIAL INJURY. IF YOU OR YOUR ORGANIZATION PROVIDE OR USE TUBING, YOU COULD BE LIABLE. DURABILITY-NYLON SLEEVE PROTECTS PREMIUM TUBING FROM NICKS, CUTS, BODY OILS, UV RAYS AND OVERSTRETCHING. CAN LAST OVER 10 TIMES LONGER THAN EXPOSED TUBE! PLEASE CLICK ON "OTHER PRODUCTS BY FIT CORD" FOR MORE SPEED KAT OPTIONS AND OTHER SPEEDSTER PRODUCTS. BUY FACTORY DIRECT AND SAVE $$$

	Treat Your Own Rotator Cuff List Price: $29.95 Sale Price: $21.56 Average Rating:

	Adidas White/Black Equipment Poise Womens Sale Price: $85.00

	Adidas White/Carbon Blue Equipment Poise Womens Sale Price: $85.00

	Nike Hyperize TB Sale Price: $74.99 - $125.00
	Features Flywire technology at upper with open mesh for lightweight support and breathability Full-length Phylon midsole with Nike Zoom unit in heel for low-profile cushioning Rubber outsole with herringbone pattern for traction and durability

Exercise Explorer Professional - Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs - 1 Trainer & 25 Clients Version Sale Price: $179.95

Features Motivate & retain clients by providing a rich set of deliverables ? workouts, cards, reports & more Base workouts on over 100 activities & sports selecting 375+ exercises or adding your own Manage client information including fitness evaluations, exercise exclusion & equipment selection Explore activity, muscle and exercise relationships via the anatomical muscle reference For more product detail, visit www.exercise-explorer.com

	The Fitness Expert - Fitness Training Software Sale Price: $59.95
	Features Your private Personal Trainer that helps you workout smarter and improve faster Generates workouts to a specific sport, activity, or body region Quality digital videos of all exercises Prints workouts, exercise cards, progress reports and charts Performs Fitness Evaluations which ranks your fitness level

	Unique Ball And String Replacement For Fill And Drill Tennis Trainer List Price: $12.33 Sale Price: $8.54

Weight Loss: Personal Trainer or Personal Yoga Teacher?

If you're looking to lose weight, you may have considered hiring a personal trainer. Here are seven reasons to consider personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:

1. You never need to set foot in a gym or use gym equipment.

Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your own body. All you need is a little floor space.

The benefits are clear: You don't need to pay extra for a gym membership, buy expensive equipment (yoga gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.

2. While personal trainers tell you to 'push harder, make yourself do it,' a personal yoga teacher will encourage you to respect your limits without judgment.

Non-harming is taught as a tenet of yoga. This includes respecting and accepting yourself (including your body) as you are today instead of forcing the body to do things it's not ready for. This also includes training the mind to be aware of destructive self-criticism. Over time, you can safely expand your capabilities and learn to accept and honor yourself without the harsh 'no pain, no gain' attitude.

While a yoga practice can certainly help increase your tolerance for uncomfortable situations, it is strictly a 'no pain, no pain' endeavor.

3. Personal training does a great job of getting the weight off and building muscle, but may do so at the expense of flexibility.

Yoga allows you to lose weight while building lean muscles for both stamina and flexibility, giving you added agility, speed, and range of motion - an extra edge for the tennis court, golf course, football field or hiking trail.

4. Your personal trainer may 'pump you up' to work out in an excited state, spurred by the fight-or-flight stress response.

A skilled yoga teacher can achieve the same cardiovascular training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.

5. Personal training sessions can sometimes be mind-numbing and repetitive.

Yoga, on the other hand, requires concentration to keep balance in the poses, building focus and poise in all aspects of life and at any age.

6. Personal training targets only the physical aspect of your wellbeing.

Yoga is a technology thousands of years old developed to bring optimum performance and balance to all aspects of your life. Get rid of the weight in your physical body - while shedding mental, emotional, and spiritual weights that have been keeping you from being happy, whole, and connected.

7. Yoga directly addresses stress, one of the main contributors to health problems today.

Whereas you may feel the euphoria of an endorphin-induced 'runner's high' as an after-effect of a tough workout at the gym (until you crash), yoga practice includes stress reduction from beginning to end, with techniques you can use long after your private session ends.

No doubt every personal trainer and every private yoga teacher is different and brings his or her own unique talents and training into an overall plan to help you lose weight. But before you sign your personal training contract, be sure to consider personalized yoga as an effective weight loss strategy.

About the Author

David Morgan is a personal yoga teacher. Visit his site to find out more about personalized yoga sessions as an alternative to a personal trainer or personal training in Knoxville, TN.